Lately, even I am becoming a great fan of olive oil and I must say I am highly impressed by the results. The multiple benefits of olive oil have been emphasized everywhere and need no proof, the oil speaks for itself.
It is a mine of vitamins and minerals, to name a few:
The best part of using olive oil in cooking is that it promotes good cholesterol (HDL) while lowers bad cholesterol (LDL), and does not penetrate food while frying, rather just coats the food making it less greasy, tasty and tension-free.
It is gentle on the digestive system, fights off degenerative diseases, maintains blood pressure, prevents type 2 diabetes, heart diseases, osteoporosis, stress & depression, and prevents premature skin ageing and hair greying.
A bottle of olive oil can prove like a magic wand which can be beneficial in preventing risks of cancers, bolstering immune system, fighting diseases, nourishing skin and hair, etc. and etc. Take a look:
It can also be used as massage oil for moisturizing and toning skin, to treat sunburn and as a perfect addition to home-made skin care products & cosmetics.
Olive oil is beneficial not only for health, heart, body, skin and hair, but also for some surprising uses like:
By just adding a tablespoon of olive oil to the salad dressings, pastas, rice, sandwiches etc. adds a lot of nourishment for the body and helps one in achieving the aim of weight loss along with having a healthier heart.
So just replace butter and ghee with the olive oil in your recipes and add healthy taste to your delicacies.
Rediscover the magical olive oil benefits and continuing being benefited.
Eat good, stay healthy, live longer!
References:
www.oliveoiltimes.com
www.thedailygreen.com
ليست هناك تعليقات:
إرسال تعليق